Dates are chewy fruits with a sweet flavor. … Dried Apricots Nutrition. Review published in Advances in Nutrition presents evidence that dried fruit consumption may be more effective than fresh fruit in preventing certain cancers.. Cancer is the second leading cause of mortality, with an estimated 9.6 million cancer deaths worldwide in 2018. USDA. See tables below to compare dried apricots with dried pear in details. There are 17 calories in 1 Apricot. No dried fruits list can be considered complete without the inclusion of apricots. Nutritional information for Hy-Vee Dried Apricots. Richest in Potassium: 1162mg (25% of DV), Vitamin A: 3604IU (72% of DV). The specific name armeniaca was first used by Gaspard Bauhin in his Pinax Theatri Botanici (1623), referring to the species as Mala armeniaca, "Armenian apple". To many, this is their favorite dried fruit because of its delicious taste and rich texture combination. Top 10 Ways to Enjoy Dried Apricots. Apricots have no added sugar and trans-fat, rich in nutrients like calcium, iron, and potassium. “Kandak” or “sugar-like” apricots are dried right on the trees and collected closer to fall. Dried apricots can be purchased in the grocery store next to other dried fruit, such as raisins and cranberries. Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. Tables below show us that there is 0.63g/100g of fats in dried pear and 0.51g/100g in dried apricots. Per 5 pieces (40g): 120 Calories | 0g Fat | 29g Carbohydrates | 2g Fiber | 11g Sugar | 1g Protein | 10mg Sodium | 0mg Cholesterol | 0mg Potassium. Head to the diet generator and enter the number of calories you want. Dried fruit nutrition (100 grams). Not all the plum varieties can be dried to get good quality prunes. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. This food is … Sweet and chewy, they make a … But as they are calorie-dense, we suggest you limit their portion sizes. Prunes (dried plums) nutrition facts. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Calories, carbs, fat, protein, fiber, cholesterol, and more for Apricots, dried (Sulfured, uncooked). In this case difference is about 24 %. Packed with Antioxidants FoodData Central. There are 8 calories in 1 half of Dried Apricot. The dry fresh date is not the same as the dried date. Nutrition Facts for Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The fresh dates are available soft, semi-soft or dry. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. When you want to treat yourself with delicious foods, this is the way to satisfy and heighten your pleasure. Benefits of Dried Apricots. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. Nutrition Facts For Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. While both forms of apricots are quite healthy, in this article we are going to focus on the health benefits of dried apricots. Get full nutrition facts and other common serving sizes of Apricots including 1 oz and 100 g. There are 100 calories in 1/4 cup (40 g) of Kirkland Signature Dried Apricots. Find uses, tips and nutrient information. Traina Home Grown California Sun Dried Fancy Ruby Royal Apricots - No Sugar Added, Non GMO, Gluten Free, Kosher Certified, Vegan, Packed in Resealable Pouch (2 lbs) 4.6 out of 5 stars 408 $34.99 $ 34 . Personalized health review for Mariani Apricots, Mediterranean: 110 calories, nutrition grade (B plus), problematic ingredients, and more. Here are 9 health and nutrition benefits of apricots. Nutrition Facts, Dried Plums. Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Learn the good & bad for 250,000+ products. We may also use trusted third party services that track this information on our behalf. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. A dry date simply contains less moisture than a soft date. Produce for Better Health Foundation. There is also 1 gram of protein and a negligible amount of fat. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Apricot first appeared in English in the 16th century as abrecock from the Middle French, aubercot, or later from Portuguese, albricoque. When purchasing dried, jellied, or canned apricots, look for unsweetened products for the most nutritional value. As a result, Americans often find Turkish apricots in dried form only. Food and Nutrition Service. Dried. The latter is 20 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Nutrition Facts Play! There are 90 calories in 5 pieces (40 g) of Nature's Original Sun Dried Apricots. USDA. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Apricots are sweet, tart stone fruits also called Armenian plums. ... California Date Commission. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. PACKAGING Apricots are packed in the double carton boxes. 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